TESTED & PERFECTED EASY SPICY VEGETARIAN CHILI Recipe. Step-by-Step. is perfect for busy families. Comes together quickly with a few staple ingredients!
INGREDIENTS
1 teaspoon olive oil 2 medium onions, chopped 1 medium green pepper, chopped 1 medium red pepper, chopped 3 garlic cloves, minced 2 cups fresh mushrooms, sliced 2 cups red kidney beans, cooked (a 540ml can, drained) 2 cups chickpeas, cooked (a 540ml can, drained) 1?2 cup bulgur or 1/2 cup couscous, rinsed 796 ml diced tomatoes, canned 1 cup salsa, medium 1?2 cup water 1 tablespoon chili powder 1 teaspoon dried basil 1?2 teaspoon ground pepper 1?2 teaspoon oregano 1?2 teaspoon cumin 1?4 teaspoon cayenne 1 tablespoon unsweetened cocoa powder 1 teaspoon sugar 1 cup canned corn niblet (frozen works well)
DIRECTIONS
Heat oil in a large pot, saute onions, peppers and garilc for 5 minutes on medium heat. Add mushrooms, saute 4-5 minutes. Add remaining ingredients except corn. Increase heat to high to bring to a boil. Decrease heat to medium and simmer, covered, for 25 minutes, stirring occasionally. Stir in corn, simmer until heated through. Makes about 10 cups or 6-7 servings of 1 1/2 cups.
by: LUv 2 BaKE
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